Eating healthy while traveling – how does one do it? That’s a million dollar question that bugs every avid traveler who’s constantly on the road. When you keep traveling from one part of the world to another incessantly, be it for work or pleasure, eating healthy while traveling can be quite challenging. To keep in shape, eating healthy while on vacation or business travel for that matter, is a must. And it gets even more challenging if you’re a foodie! We have some healthy travel food ideas to help travelers with this dilemma. Read on to know what these are so you can travel, have fun, and still be in good shape.
Stop where you see healthy food
While on the road, it becomes highly important where you decide to stop when hunger pangs hit. If you stop at a fast-food joint, your plans of eating healthy while on vacation will go right out the window! Instead, opt to stop by a grocery or large food store which will have plenty of healthy food options such as nuts, bagged carrots, fruits, etc. Some stores even have a salad bar which is one of the best healthy travel food ideas. This is one of the simplest ways of eating healthy while traveling.
Eat smaller portions more frequently
This is not just one of the best ways of eating healthy while traveling but a good lifestyle change as well. Instead of eating three large meals, opt to eat smaller portions of healthy food more frequently. Eating heavy meals can make you lethargic and you’ll end up sleeping through your vacation. Eating this way will send signals to your brain that food supply is plentiful and it’s okay to burn those calories faster instead of storing them.
Pack healthy snacks
You will not always have the option of stopping at a restaurant that serves healthy, low-calorie food. In such a situation, one of the best ways of eating healthy while traveling is to pack healthy snacks in case you miss a meal. If you go hungry for too long, you will end up gorging on fatty food and in large portions. This isn’t healthy as not only will you pack on unnecessary pounds, but such an intake will affect your health as well.
Eat plenty of good protein
This is one of the best and most vital ways of eating healthy while traveling. Protein intake and the right type of it is a crucial aspect of anybody’s diet – be it a traveler or otherwise. Opt for lean meats which are a healthy alternative to those that are high in fat and cholesterol content. The body needs this type of diet and it keeps your blood sugar levels stabilized and helps improve your concentration as well.
Avoid “junk” food
There is a reason junk food is called so and gorging on such food does not help your eating healthy while traveling plans. Foods such as sugary desserts, sodas, refined grain products, excess alcohol and others contain chemicals which your body finds hard to break down and digest. Not only are these bad for your health, but they will also leave you feeling fatigued for the rest of your vacation. So avoiding these is one of the best ways of eating healthy while traveling.
Try the “one cheat food per day” formula
A “cheat food” is that sinful item that’s bad for your health but too incredible to resist. It could be a chocolate cake for some while for others it could be anything from a cheese Pizza to a mayonnaise filled burger. To maintain eating healthy while traveling, you need to cut down on your intake of such food and eat healthy more often. Try eating your ‘cheat food’ one time a day and gradually make it once a week.
Drink plenty of water
It’s popularly said that while a man can go without food for a couple of days, he will not survive long without water. The body needs water for virtually every vital function from flushing out toxins and keeping your skin fresh to help keep hunger pangs at bay. You will be surprised at how quickly your cravings for unhealthy food will be washed away by having just one glass of water. It is one of the most essential parts of eating healthy while traveling.
Quick breakfast, lunch & dinner tips
Breakfast is the most important meal of the day and healthier the food you eat in the morning, the healthier you will feel for the rest of the day. One of the best ways of eating healthy while traveling when it comes to breakfast is to opt for whole-grain cereals, fruits and Greek yogurt among other such items. So whether you’re at home or traveling to some other part of the world on cheap flights, start your day with a healthy breakfast.
For lunch and dinner, use the same formula if you plan on eating healthy while traveling. Most likely you will be dining out as you are on the road. So when you head to a restaurant, ask for soup or a salad as starters. Packed with healthy fibers, they will keep you full and you will eat less of your main meal. When ordering the main course, opt for food such as grilled chicken or baked seafood which isn’t loaded on oil and one of the best ways of eating healthy while traveling.
Also read: WHAT TO EAT BEFORE FLIGHT JOURNEYS!