We all wish to travel through flights and then the time comes when we finally get the chance to see the clouds through our windows. But not all of us have a very smooth encounter with flights. Many of us end up having jet lags which is a major issue with the hectic long-haul flight journeys. There could be many reasons for this, but one major reason behind air sickness is the intake of improper food or improper intake of food. Food is essential while traveling and there has to be some special care that has to be taken by us before we get on board and start with our voyage through the clouds. So this time let’s talk about what to eat before you board your flights.
Oranges are such sweethearts and they just keep us away from half of our problems. And to be honest, many of the places in the seats and the planes are always germinating which is totally unhygienic. So let’s contribute something to our immune system. Let’s make ourselves stronger. Citrus fruits are real-time saviors.
Ah! The doctor amongst the foods! Usually, all the caffeinated drinks like coffee and cappuccinos add up and can lead to dehydration, which is not what we would want at the peak of the moment right when we are about to go and have a wonderful holiday. So choose herbal; teas and get some low-level fats inside your bodies. In fact, you don’t even have fats in them. They are acting as energizers most of the times.
Scientifically, our bodies weren’t designed with a quality to digest food at seven miles above sea level. We do not possess such powers which are not a disadvantage though. That is why yogurts are recommended with some natural probiotics so that they could contribute to our digestive system and help us in avoiding that vomiting sensation.
Also Read: HOW TO GET RID OF JET-LAG AFTER A HOLIDAY?
Drinking water in large quantities is usually expected from us to prevent dehydration and jet lag. But you can always add a slice of lemon to it so that it enhances the effect of energy to a little greater level.
Sounds funny, right? Yes, we know that, but a smoothie provides what yogurt and lemon water offer together. It keeps your body hydrated and lifts up your energy levels instantly. This is a great way to stay energetic and active during long hauling tiresome flight journeys.
Berries help you by saving you from dehydration. They are a lot better than oranges and they contain a lot of water, phytonutrients, antioxidants, and fiber. So consuming berries can be really useful as they keep your energy levels high and prevent you from falling into the clutches of jet lag.
So it is not just the lowest airfares or the cheap tickets for international flights that matter. Our health matters. You could always get a chance to book last-minute flights if you happen to miss one but our health will always leave an impact on us. So choose wisely as to what you could eat. So book Air India flights to USA or India at cheaper prices even if it business class flights but then make sure you are all set for it. Adios! Have a healthy journey!
Author Bio: Passionate about traveling and then penning down the experiences, Aara didn’t have to leave any sort of corporate job or anything as she immediately started working for Indian Eagle as a traveler. It has been more than a year and she has not thought about taking a break from this. She rather enjoys it. Travel through her articles to know more about her world.