Do you fly frequently or go on too many international trips? You must have felt jet lag after reaching your destination. Scientifically known as circadian dysrhythmia, jet lag is a temporary sleep disruption that occurs when you skip time zones. It directly affects the body’s internal clock, hampers travel motivation and lowers productivity. The symptoms of jet lag are frequent headaches and sleeping difficulty. To prevent you from this sleeping disorder, here are the top 7 jet lag tips that you can follow without any hassle.
Symptoms of Jet Lag
- Frequent Headache
- Insomnia
- Disruption in Concentrating
- Extreme Tiredness
- Fatigue
- Drowsiness
- Appetite Loss
- Frequent Mood Swings
- Constipation or Diarrhea
If you are traveling from West to East, the effect of jet lag may be worse and may last longer too. Thus, avoid this scenario by following the below-mentioned tips for jet lag.
Best Tips to Avoid Jet Lag
Start Preparing Your Body & Mind for Different Time-Zone
If you are traveling from east to west, start changing your eating and sleeping schedule slightly. Begin this practice a few days before your departure date. Initially, match your eating habits and schedule with the destination timings. Some people prefer eating heavily before the departure date and do fasting on the plane. However, it is advisable to avoid eating while traveling to prevent or recover from jet lag. Though no diet has been proven to be ideal to avoid jet lag, one of the jetlag tips is not eating a high-carb diet before sleeping may help you. It might affect your sleeping pattern. You can take Indian Eagle non stop flights to shorten your itinerary and enjoy.
Keep Moving Your Body on a Plane
One of the most important jet lag tips is to be comfortable and keep moving your body during long flights. Move around the cabin when possible and don’t forget to stretch your body during the flight. It’s recommended to take an aisle seat for comfort and ease of movement. If you are on long flights, let’s say flights to USA from India, you can try out these exercises:
- Breath deeply
- Raise your knees
- Move your feet
- Turn your head
- Swing your arms
- Relax your muscles
Manage Your Sleep-Time
Make sure you get enough sleep before the departure date and during your flight. If you travel westbound, go to bed earlier and wake up earlier. Help your body to adjust new sleeping patterns. You can carry your important stuff after getting your tickets via one of the best flight booking sites. A few things you can follow are:
- Use noise-canceling earphones or headphones
- Wear eye masks while sleeping
- You can wear earplugs too
- Carry a travel pillow for better comfort
Stay Hydrated
While flying on a long route, reduction in water consumption is common. We usually drink less water to avoid washroom breaks. This may cause dehydration. Enough water consumption is necessary to handle your jet lag symptoms and travel fatigue. Drink water before, during, and after your itinerary to recover from jet lag. You can carry an empty water bottle and fill it after reaching the arrival gate. Otherwise, purchase a water bottle and keep filling it in flight. Indian Eagle flight booking can help you find a comfortable flight that serves all the necessities to passengers to avoid jet lag.
Make Your Sleeping Area Comfortable
Another one of the best jet lag tips is keeping a comfortable sleeping space. Keep your sleeping pattern well a few before your trip. To do so, you can:
- Set a comfortable and cool temperature for your room.
- Put your phone on silent mode to avoid sleeping disruption.
- Wear comfortable clothes.
- Sleep with one of your favorite things such as a family photo, your teddy, etc so that you can carry the same thing on your flight and feel the same warmth.
Also Read : First-time Flyer
Use Medications
If you already have any sleeping disorders, consult with your doctor before leaving the country. Some sleeping aids might help you get more rest and avoid jet lag. When you still adjust to a new location, a doctor’s consultation may help decrease jet lag symptoms.
Consume Caffeine
Jet lag isn’t going anywhere with just caffeine, but it can certainly keep you going during the day. Coffee, energy drinks, or chocolate? Sure, they’ll give you that extra spark. But beware, overdoing the caffeine can make sleep a distant dream. If you keep your intake in check, you’ll stay awake, but still catch some solid Z’s at night. The trick is to balance it just right, awake and alert, but not sacrificing rest.
Adjust to Local Time as Soon as You Arrive
Once you reach your destination, make it a priority to follow the local time zone. Skip naps during the day if you arrive early and go to bed at the correct time if it’s night. Quickly syncing with local time will help your body adjust and reduce jet lag. Sunlight is key in helping your internal clock reset; a few minutes outside can make a big difference. This approach will make the transition smoother and faster.
These are some important jet lag tips that can help you avoid or prevent sleeping disorders while traveling to a different time zone.
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Frequently Asked Questions
What is jet lag and why does it happen?
Jet lag occurs when traveling across time zones, disrupting your internal clock and causing fatigue, headaches, and sleep issues.
How long does jet lag last?
Jet lag typically lasts a few days, longer when traveling west to east, depending on time zones crossed and individual factors.
What are the common symptoms of jet lag?
Common jet lag symptoms include headaches, insomnia, fatigue, difficulty concentrating, mood swings, and digestive issues.
How can I prevent jet lag before my trip?
Adjust your sleep and meals before traveling to match the destination’s time zone. Avoid heavy meals before the flight.
Should I eat during the flight to avoid jet lag?
Avoid heavy meals; fasting or light meals may help adjust, but no diet is proven to prevent jet lag.
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