7 Jet Lag Tips to Cope Up With International Travel



Do you fly frequently or go on too many international trips? You must have felt jet lag after reaching your destination. Scientifically known as circadian dysrhythmia, jet lag is a temporary sleep disruption that occurs when you skip time zones. It directly affects the body’s internal clock, hampers travel motivation and lowers productivity. The symptoms of jet lag are frequent headaches and sleeping difficulty. To prevent you from this sleeping disorder, here are the top 7 jet lag tips that you can follow without any hassle. 

Symptoms of Jet Lag 

  • Frequent Headache
  • Insomnia
  • Disruption in Concentrating
  • Extreme Tiredness
  • Fatigue
  • Drowsiness 
  • Appetite Loss
  • Frequent Mood Swings
  • Constipation or Diarrhea

If you are traveling from West to East, the effect of jet lag may be worse and may last longer too. Thus, avoid this scenario by following the below-mentioned tips for jet lag.

Best Tips to Avoid Jet Lag

Start Preparing Your Body & Mind for Different Time-Zone

If you are traveling from east to west, start changing your eating and sleeping schedule slightly. Begin this practice a few days before your departure date. Initially, match your eating habits and schedule with the destination timings. Some people prefer eating heavily before the departure date and do fasting on the plane. However, it is advisable to avoid eating while traveling to prevent or recover from jet lag. Though no diet has been proven to be ideal to avoid jet lag, one of the jetlag tips is not eating a high-carb diet before sleeping may help you. It might affect your sleeping pattern. You can take Indian Eagle non stop flights to shorten your itinerary and enjoy.

Keep Moving Your Body on a Plane

One of the most important jet lag tips is to be comfortable and keep moving your body during long flights. Move around the cabin when possible and don’t forget to stretch your body during the flight. It’s recommended to take an aisle seat for comfort and ease of movement. If you are on long flights, let’s say flights to USA from India, you can try out these exercises:

  • Breath deeply
  • Raise your knees
  • Move your feet
  • Turn your head
  • Swing your arms
  • Relax your muscles

Manage Your Sleep-Time

Make sure you get enough sleep before the departure date and during your flight. If you travel westbound, go to bed earlier and wake up earlier. Help your body to adjust new sleeping patterns. You can carry your important stuff after getting your tickets via one of the best flight booking sites. A few things you can follow are:

  • Use noise-canceling earphones or headphones
  • Wear eye masks while sleeping
  • You can wear earplugs too
  • Carry a travel pillow for better comfort

Stay Hydrated 

While flying on a long route, reduction in water consumption is common. We usually drink less water to avoid washroom breaks. This may cause dehydration. Enough water consumption is necessary to handle your jet lag symptoms and travel fatigue. Drink water before, during, and after your itinerary to recover from jet lag. You can carry an empty water bottle and fill it after reaching the arrival gate. Otherwise, purchase a water bottle and keep filling it in flight. Indian Eagle flight booking can help you find a comfortable flight that serves all the necessities to passengers to avoid jet lag.

Make Your Sleeping Area Comfortable

Another one of the best jet lag tips is keeping a comfortable sleeping space. Keep your sleeping  pattern well a few before your trip. To do so, you can:

  • Set a comfortable and cool temperature for your room.
  • Put your phone on silent mode to avoid sleeping disruption.
  • Wear comfortable clothes.
  • Sleep with one of your favorite things such as a family photo, your teddy, etc so that you can carry the same thing on your flight and feel the same warmth.

Also Read :  First-time Flyer 

Use Medications

If you already have any sleeping disorders, consult with your doctor before leaving the country. Some sleeping aids might help you get more rest and avoid jet lag. When you still adjust to a new location, a doctor’s consultation may help decrease jet lag symptoms.

Consume Caffeine

Consuming caffeinated beverages is not sufficient to cure your jet lag. However, it may help you stay alert and focused during the daytime. You can consume anything made of caffeine such as coffee, energy drinks, chocolates, etc. The caffeine level should be moderate and doesn’t affect your sleeping schedule.

These are some important jet lag tips that can help you avoid or prevent sleeping disorders while traveling to a different time zone.

You can book online cheap flights via Indian Eagle for traveling between the USA and India. It is an online ticketing website that offers international flight tickets at the lowest prices. If you are wondering how to change flight on Indian Eagle, it’s very simple. You just need to contact customer service and one of the travel agents will surely help you out. 

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