5 Summer Travel Tips to Stay Healthy



While planning summer vacations, people usually think about the destination, travel mode, and travel schedule. The most important thing that they miss out on is ways to cope up with hot temperatures. A potential summer vacation can take a turn for the worst if you aren’t prepared well. The warm and dry summer wind may cause dehydration, heat strokes, and skin ailments. Thus, it’s better to check all the safety guidelines for the summer holidays in advance and plan your trip accordingly. You can make the most of your trip by following the below-mentioned summer travel tips. So, be careful, be cautious, and don’t let the unending heat ruin your holiday spirit.

Best Summer Travel Safety Tips

Stay Hydrated 

The biggest trouble with summer months is that it may cause water deficiency in our bodies. We all promise ourselves to drink enough water daily. But when we are out, this is the major thing that we usually forget. No matter where you are going, dehydration may affect your trip plans. Thus, proper water consumption is necessary to enjoy your summer vacation at its best. Always carry a water bottle and drink enough water to avoid dehydration. Remember this one of the most prominent summer travel tips and at least keep a collapsible soft bottle in your pocket while going out. Also, if you are traveling via USA to India flights, avoid drinking coffee, tea, and carbonated drinks. It will help you stay hydrated and enjoy your India tour. 

Pack Refreshing Snacks

Street food is tempting but sometimes, it can become a reason for a spoiled trip. In the warm months of summer, you become prone to gastroenteritis and dehydration. So, when you eat extremely hot or oily or spicy food, your body causes sweat to cool you down. It may affect your digestion or cause dehydration. Thus, avoid eating street food and carry refreshing snacks with you while visiting your favorite destinations. You should eat watery foods like cucumber, watermelon, and tomatoes that will help keep you hydrated. 

Also Read: Places to Travel in India During Summer

Wear Comfortable Clothes & Dress in Layers

One of the most important summer travel tips is to wear light and comfortable clothes. When everything is going smoothly, you won’t want your clothes to spoil your vacation. While you are out, it’s better to cover your mouth, nose, and ears to avoid getting roasted in the scorching heat. It will guard you against the hot wind and keep you cool, calm, and relaxed. Along with it, you should wear sunglasses and carry an umbrella to shield your body from the harsh glare of the sun.

Never Forget to Apply Sunblock or Sunscreen

When you are out without any sun protection, there is a high chance that you may get sunburnt. If you are spending hours outside sightseeing or at the beach, the harmful rays of the sun can inflame your skin. Here, one of the most important tips for summer travel is to apply sunscreen or sun protection before going out. A good sunscreen contains at least 30 SPF and gives long lasting coverage. To make the most of your sun protection, make sure you reapply the cream every 2 hours. When you are swimming or sweating, you should reapply sunscreen even more frequently. It will not only protect you from sunburn but also reduce the risk of skin cancer. 

Always Keep the First Aid Kit with You

Another addition to summer travel tips is carrying a first aid kit. A first aid kit doesn’t mean that you should carry a big box full of medications. You need to have some emergency medicines with you on your trip just to avoid any extremities. The common diseases that may occur in the summertime are Conjunctivitis, Flu, Food Poisoning, and Dehydration. To avoid struggling with medicine-hunting, it’s better to keep all the useful medications with you when you are out. 

You can follow these summer travel tips and make your holidays even more enjoyable. To get the cheapest international flights, book your tickets via Indian Eagle. Indian Eagle is the top travel agency that offers flight tickets at the lowest price possible. Fly with Indian Eagle international flights and enjoy a hassle-free itinerary.

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